Beschrijving
The tools in this book are based on recent advances in grief and trauma treatment, as well as advice from people who have emerged from traumatic grief and found peace and meaning in life again.
In this book you will learn:
– Activities that promote healing and calm feelings of anxiety, anger, or despair
– Methods to alleviate nightmares, intrusive images, and ruminating thoughts
– How to clear guilt and regrets so you can open up to new experiences in your life
– Ways to get the kind of support you want from other people
– How to retain \
